[av_slideshow size=’featured’ animation=’slide’ autoplay=’false’ interval=’5′ control_layout=”]
[av_slide id=’3417′][/av_slide]
[av_slide slide_type=’image’ id=’3465′ video=” mobile_image=” video_ratio=” title=” link_apply=” link=’lightbox’ link_target=”][/av_slide]
[/av_slideshow]

[av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-shadow’ bottom_border=’no-border-styling’ scroll_down=” id=” color=’main_color’ custom_bg=” src=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ video_mobile_disabled=” overlay_enable=” overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=”]

[av_one_half first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”]

[av_textblock size=” font_color=’custom’ color=’#3166a8′]

Welcome, and thanks for checking out my website.To check out my latest updates, click here or go to the News/Journal section. See you out at the races!!!!! Heather.

2012 Race ResultsView All Results

Leona Divide 50 Mile Race Winner
7:21
Xterra Trail Run – Black Mountain Winner

2011 Results

Catalina 50 Miler Winner
Course Record 6:51:51
Xterra Trail Run – Black Mountain Winner
Mt. Disappointment 50km Trail Run Winner
Course Record
Xterra Trail Run World Championship 3rd

[/av_textblock]

[/av_one_half][av_one_fourth min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”]

[av_textblock size=” font_color=’custom’ color=’#3166a8′]
multisports.comWalk Run WagDirt Fondo by Fire Road CyclingIronman110% Play Harder
[/av_textblock]

[/av_one_fourth][av_one_fourth min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”]

[av_textblock size=” font_color=’custom’ color=’#3166a8′]

The fastest runner generally wins Ironman and when,


the fastest runner generally wins Ironman ”

Heather clocked the fastest women’s run split at the 1993 Ironman, it became apparent that she could win the race the only question was whether she would.

[/av_textblock]

[/av_one_fourth][/av_section][av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-shadow’ bottom_border=’no-border-styling’ scroll_down=” id=” color=’main_color’ custom_bg=” src=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ video_mobile_disabled=” overlay_enable=” overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=”]
[av_one_fifth first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”]

[av_image src=’http://heatherfuhr.com/wp-content/uploads/2016/05/heathercanada-732464-201×300.jpg’ attachment=’3536′ attachment_size=’medium’ align=’center’ styling=” hover=” link=’post,3534′ target=” caption=’yes’ font_size=” appearance=’on-hover’ overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’]
Ironman Canada 2007 Race Report
[/av_image]

[/av_one_fifth][av_one_fifth min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”]

[av_image src=’http://heatherfuhr.com/wp-content/uploads/2016/05/race_run05-1-196×300.jpg’ attachment=’3608′ attachment_size=’medium’ align=’center’ styling=” hover=” link=’post,3743′ target=” caption=’yes’ font_size=” appearance=’on-hover’ overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’]
It is amazing how one can lose track of time
[/av_image]

[/av_one_fifth][av_one_fifth min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”]

[av_image src=’http://heatherfuhr.com/wp-content/uploads/2016/05/roch-heather-2012-200×300.jpg’ attachment=’3739′ attachment_size=’medium’ align=’center’ styling=” hover=” link=’post,3738′ target=” caption=’yes’ font_size=” appearance=’on-hover’ overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’]
Up to Speed in 2012
[/av_image]

[/av_one_fifth][av_one_fifth min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”]

[av_image src=’http://heatherfuhr.com/wp-content/uploads/2016/05/fuhr2005_finish-799069-204×300.jpg’ attachment=’3638′ attachment_size=’medium’ align=’center’ styling=” hover=” link=’post,3632′ target=” caption=’yes’ font_size=” appearance=’on-hover’ overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’]
2005 Ironman USA Lake Placid Race Report
[/av_image]

[/av_one_fifth][av_one_fifth min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”]

[av_image src=’http://heatherfuhr.com/wp-content/uploads/2016/05/Bizz-resize-784429-201×300.jpg’ attachment=’3543′ attachment_size=’medium’ align=’center’ styling=” hover=” link=’post,3540′ target=” caption=’yes’ font_size=” appearance=’on-hover’ overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’]
Bizz Johnson Trail Marathon Race Report
[/av_image]

[/av_one_fifth]
[/av_section]

[av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-shadow’ bottom_border=’no-border-styling’ scroll_down=” id=” color=’main_color’ custom_bg=” src=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ video_mobile_disabled=” overlay_enable=” overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=”]
[av_gallery ids=’3558,3573,3571,3597,3565′ style=’thumbnails’ preview_size=’portfolio’ crop_big_preview_thumbnail=’avia-gallery-big-crop-thumb’ thumb_size=’portfolio’ columns=’5′ imagelink=’lightbox’ lazyload=’avia_lazyload’]

[av_gallery ids=’3543,3409,3406,3404,3407′ style=’thumbnails’ preview_size=’portfolio’ crop_big_preview_thumbnail=’avia-gallery-big-crop-thumb’ thumb_size=’portfolio’ columns=’5′ imagelink=’lightbox’ lazyload=’avia_lazyload’]

[av_button_big label=’View Gallery’ description_pos=’below’ link=’manually,/gallery/’ link_target=” icon_select=’no’ icon=’ue800′ font=’entypo-fontello’ custom_font=’#ffffff’ color=’theme-color’ custom_bg=’#444444′ color_hover=’theme-color-subtle’ custom_bg_hover=’#444444′][/av_button_big]
[/av_section]

[av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-shadow’ bottom_border=’no-border-styling’ id=” color=’main_color’ custom_bg=’#3166a8′ src=” attachment=” attachment_size=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=”]
[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”]

[av_font_icon icon=’ue817′ font=’entypo-fontello’ style=’border’ caption=’Background’ link=’page,3282′ linktarget=” size=’40px’ position=’center’ color=’#ffffff’]
background
[/av_font_icon]

[/av_one_full]
[/av_section]

[av_content_slider heading=” columns=’2′ animation=’slide’ navigation=’arrows’ autoplay=’true’ interval=’5′ font_color=’custom’ color=’#3166a8′]
[av_content_slide title=” link=’post,3557′ linktarget=”]
lifestyle_05

HAPPY NEW YEAR!!!!

It is hard to believe that we are now into 2005. I have been thoroughly enjoying the off-season, doing the thing that I don’t usually have time to do. A Christmas tradition is that I bake cookies and send baskets to close friends….

[/av_content_slide]
[av_content_slide title=” link=’post,3553′ linktarget=”]
dubai05

Wilflower 1/2 and Dubai Update

Well I guess it is time to get everyone up to speed as to what has been happening over the past couple of months.
I finally got back to racing – starting my season off with the Wildflower ½ on April 30th. It felt great to finally……

[/av_content_slide]
[av_content_slide title=” link=’post,3654′ linktarget=”]
Day5Heather-789461

Beginning the Final Push To IM Hawaii 2006

It has been quite some time since my last update after Ironman Japan. A lot has happened since then, and now it is already time to get started in the final preparation for Ironman Hawaii on ………

[/av_content_slide]
[av_content_slide title=” link=’post,3654′ linktarget=”]
xterra-bike-resize-2007-776182

Back in the Swing of Things

Since the last update, I have been keeping very busy with working, training and racing. This season is all about balance, and doing things that I want to do. Because of this, ……..

[/av_content_slide]
[av_content_slide title=” link=’post,3622′ linktarget=”]
Ride-715991

Kona Just Around the Corner

Well, it really is hard to believe that it is September and Kona is just around the corner, I am not sure where the year has gone. This update is…..

[/av_content_slide]
[av_content_slide title=” link=” linktarget=”][/av_content_slide]
[/av_content_slider]